LUCIE PLATT YOGA WELCOMES YOU
ABOUT LUCIE PLATT
I am a 200 hour Independent Yoga Network certified yoga teacher who trained with Studio One Yoga in the North West.
I started my yoga journey and first realised my passion over 20 years ago thanks to my wonderful Mum. Since then I have practised many styles of yoga although mainly Hatha, Iyengar & Vinyasa Flow.
My love and understanding of yoga grew deeper and deeper over time which led me to embark on my teacher training with the inspiring Michelle Almond & Maxine Geary.
Over the years I have continued to attend regular workshops and courses with teachers that include, Taylor Harkness, Lesley Kaminoff & Mackenzie Miller.
In 2018 completed my Yin Yoga Teacher Training with Norman Blair which included and in depth essay - Making a shift towards a more yin focused life.
Most recently in September 2021 I successfully completed my Menopause Yoga Teacher Training with Petra Coveney.
MY STYLE OF YOGA
AUTHENTIC HATHA YOGA FLOW
I am often asked what style of yoga do I teach, I expect this is because there are so many different styles around these days.
My style of yoga is an Authentic Hatha Yoga Flow a fusion of Hatha and Vinyasa focusing on strength, alignment & you. Postures are held in-between flow sequences giving the body time to ensure correct alignment. This builds strength within the body and also gives fluidity to the movement by using the breath.
My Hatha Flow classes are suitable for all levels whether you are a complete beginner or a seasoned yogi as lots of variations will be given making it accessible to everyone.
My classes are fun and relaxed yet challenging within each individual's limits.
Whether you want to move your body, reach spiritual growth, or something else, I know you’ll benefit from my practice.
Something I know for sure is that everyone could use more yoga in their lives.
ACCREDITED MENOPAUSE YOGA TEACHER
What is menopause Yoga?
Menopause yoga is a therapeutic style of yoga specifically designed to help women manage menopause symptoms but also give women the tools to help empower them on this stage of life.
It combines western medicine science and eastern wellbeing practices to educate women about the menopause so they can make better informed decisions. It gives them a tool kit of techniques to help manage some the main symptoms including anxiety, hot flushes, irritability, insomnia, fatigue, lack of focus and low mood. By using this knowledge and through support and guidance they can embrace the menopause as an opportunity for self development & growth.
How is it different to other style of yoga?
Menopause yoga draws on different styles of yoga including hatha, vinyasa, yin & restorative to include specially adapted yoga sequences and poses to help support menopause symptoms as well as pranayama, mediation, mudra and mantras. The menopause yoga toolkit also includes Cognitive Behaviour Therapy techniques adapted for menopause symptoms. Its also includes self reflection and journal writing to help guide and support women on their menopause journey.
SUNDAY 23rd JANUARY 2021 - 2:00-5:00pm
Cheshire Yoga - Altrincham
LUCIE PLATT YOGA ONLINE TRIBE MEMBERSHIP
Join my online yoga community....more than just yoga....a place to connect, share and support one another.....
MONDAY 6.45 am 15 mins LIVE Wake Up Flow
TUESDAY 9:30 am 45 mins LIVE Energising Flow
WEDNESDAY 7:30 pm 45 mins LIVE Chilled Flow/Yin
THURSDAY 12:30 pm 30 mins LIVE Lunchtime Flow
£45 - 6 Weeks Subscription
Next Course - Journey Through The Elements starts MONDAY 1st November 2021
Join the tribe today and get access to over 200 classes already on the group
Each class is recorded and saved on the group so if you can’t make a live class
you can practice at your own convenience.
Suitable for all levels from the complete beginner to the more experienced yogi.
CURRENT IN PERSON CLASS AVAILABILITY
MONDAY 7:45 - 8:45 PM SLOW FLOW
6 WEEK COURSE - STARTING MONDAY 1ST NOVEMBER 2021
This course is designed to be a slow and nurturing practice and therefore suitable for a beginner, the reluctant yogi who has perhaps taken a break from their practice, or the more experienced yogi looking for a slower-paced relaxing class.
This course would also be extremely beneficial for someone who does sport and is looking for a super stretchy class to complement their workout.
PRIVATE 121 SESSIONS & CORPORATE YOGA
Wellbeing at work is at the heart of creating positive working environments where individuals and organisations can thrive. Good health and wellbeing at work can enhance productivity and performance. Offering regular or one-off sessions to suit clients needs.
121 PRIVATE SESSIONS
A private 121 session is a great way to start your yoga practice and gain confidence in the foundation poses before joining a group yoga class or they provide the more experienced yogi opportunity to enhance their practice and work on more advanced poses. Sessions can be offered in my home yoga studio or in the comfort of your own home.
WHAT MY YOGIS SAY.......
Lucie’s classes are welcoming, well thought out and I always enjoy them.
In her mixed ability classes, Lucie is always there to help or to offer different positions, to help people with past injuries or like me, a less bendy body.
I started coming to yoga with Lucie whilst training for a marathon. I believe she helped me stay injury free and was definitely part of my recovery. I live my life at 100 miles an hour and Lucie, with regular practice, has slowed me down. Lucie’s Yoga is really for mind and body. I love coming to class
Lucie’s classes are welcoming and very inclusive.
If you’ve practiced Yoga for years or a beginner everyone is made to feel comfortable and the class members are lovely too.
Lucie is a great Yogi and is very supportive.
I always feel lifted when I’ve finished the class and we also manage to have a laugh.
If you’ve not done Yoga before give Lucie's classes a go as you’ll feel welcomed and you’ll end up with lovely toned arms to boot!
Initially I was a little apprehensive about starting a yoga class. I was concerned with being a man that I would be the odd one out, but I needn’t have worried. The class was really welcoming, there were a few other guys in there and Lucie is an excellent teacher. She’s got the perfect blend between focusing on all the positions, breathing techniques and making sure we are all doing it the right way, whilst still being able to make the class slightly convivial.
I find the class really helps with being more supple, but also by helping massively with the stresses and strains of everyday work and life. Give it a go...
Lucie is a fabulous yoga teacher whose classes never disappoint. She is a wonderfully warm teacher who really cares about giving the best to everyone who attends. Whether you’re a seasoned yogi or total beginner you will love the vibe, the flow and the bigger picture that Lucie’s classes have to offer. I look forward to my classes every week.
As a small business, we aim to support the health and well being of our fabulous team, professionally, but also personally. As part of this, we invited Lucie to come along and teach an initial class, designed to release stress and help calm the mind after a busy day at work.
She was met by a slightly nervous, rather self conscious and relatively inexperienced bunch of yogi's! However, they need never have feared! A combination of Lucie's passion and enthusiasm for yoga, her great knowledge, depth of personal experience, friendly and approachable nature have meant that the classes have gone from strength to strength and have now become a regular, not to be missed, date in the diary