A deeply nourishing experience designed to awaken your body, calm your mind and reconnect you with yourself. Move, breathe, brave the cold and melt into the warmth of the sauna. A beautiful balance of challenge, release and deep relaxation.

We’ll begin with a 60-minute yoga class, led by me, to help you arrive, ground, and settle into your body. From there, you’ll have 75 minutes to move freely between the ice and sauna, taking it entirely at your own pace.

Just to gently reiterate, the cold & sauna element is not guided. I’ll be there alongside you for support, but not in a professional capacity for that part, that is held by The Coald Club. If the cold feels very new to you, a more guided introduction may feel more supportive.

On arrival, you’ll be asked to complete a waiver form directly with them, which includes guidance on the safe use of the ice and sauna.

This experience is all about listening to your body and taking responsibility for your own pace and choices within the space.

We’ll finish with time to relax together, and I’m hoping you’ll stay for a coffee and pastry so we can sit, chat, and soak it all in.

It’s going to be such a unique, feel-good experience to reconnect, recharge & reset and try something a little bit different....I’d really love to share it with you.

It’s back… but this year, it’s a little bit different.

For many years, I’ve offered 2 Festive Flow sessions in the run-up to Christmas, but this year I’ve managed to secure a bigger venue  the beautiful Charlton Lodge in Knutsford which means we can all come together for one longer, slower, extra-special evening.

Think candlelight, cosy vibes and a beautifully nourishing slow yoga flow, followed by some delicious yin yoga and a guided meditation to help you completely switch off because as much as I LOVE Christmas, it can also be noisy, busy and just a little bit chaotic.

So this evening is your invitation to step away from all of that. To put the Christmas lists, shopping, wrapping, rushing and doing down for a while and step into your own little Christmas bubble of calm, cosiness and gorgeousness.

We’ll move, stretch, breathe, soften and rest together. We’ll create a little bit of magic, share the evening with our lovely yoga community and give ourselves some much-needed space to simply be and then because it wouldn’t be Christmas without it we’ll finish with mulled wine and mince pies.

One evening. One beautiful space. One gorgeous festive yoga experience.

A chance to slow down, soak it all in and leave feeling calm, cosy and properly in the Christmas spirit.

Festive Flow is always one of my most popular events of the year, and with just one session this year, I’d definitely recommend booking your place early so you don’t miss out.

Come and join me for a little festive magic.