A Workshop of Movement, Sound, Voice & Deep Rest.

As winter slowly softens and the earth begins to stir beneath us, I’m so excited to share a very special early Spring offering.

On the afternoon of Saturday 7th March, join me for a 2½ hour Yin & Live Sound immersion…a deeply nourishing journey of rest, release and listening, created as a gentle threshold between winter and spring.

I’ll be joined by the beautifully talented Beth and Awen, whose voices, sound & beautiful cello will weave together rehearsed and improvised music, inspired by music from around the world. As I guide you through a long, spacious Yin practice, sound and vibration will carry you into stillness, inviting the body to soften and the nervous system to rest.

This will be an immersive experience… a ritual of deep rest, restoration and quiet preparation before the energy of spring begins to rise.