A deeply nourishing experience designed to awaken your body, calm your mind and reconnect you with yourself. Move, breathe, brave the cold and melt into the warmth of the sauna. A beautiful balance of challenge, release and deep relaxation.

We’ll begin with a 60-minute yoga class, led by me, to help you arrive, ground, and settle into your body. From there, you’ll have 75 minutes to move freely between the ice and sauna, taking it entirely at your own pace.

Just to gently reiterate, the cold & sauna element is not guided. I’ll be there alongside you for support, but not in a professional capacity for that part, that is held by The Coald Club. If the cold feels very new to you, a more guided introduction may feel more supportive.

On arrival, you’ll be asked to complete a waiver form directly with them, which includes guidance on the safe use of the ice and sauna.

This experience is all about listening to your body and taking responsibility for your own pace and choices within the space.

We’ll finish with time to relax together, and I’m hoping you’ll stay for a coffee and pastry so we can sit, chat, and soak it all in.

It’s going to be such a unique, feel-good experience to reconnect, recharge & reset and try something a little bit different....I’d really love to share it with you.